Personalized and Complete Lacrosse Player Development

15+

Years of Experience

Years of Coaching Youth

2026 USA Lacrosse

All-American Honorable Mention

26–27 Season

Team Captain

Why Sevens Lacrosse?

One-stop shop for complete athlete training.

Structured and documented training that accelerates player development. Sevens Lacrosse prepares players to become complete athletes who are ready to meet the demands of the sport and play competitively long term.

Players who join Sevens Lacrosse are evaluated and placed into our proprietary 7s Player Progression System [7s PPS]. This structured approach makes it easy for coaches, parents, and players to understand how the athlete is progressing, what the next priority is, and how the training plan is being adjusted.

Our reporting system tracks the player's skill level and outlines the training plan. The plan is comprehensive, personalized, and constantly adjusted based on the player's commitment, progress, and training consistency.

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Training Options

Choose One or All Three Coaching Services

🥍

7s Lacrosse Training

Personalized programming with a skill progression tracking system.

Learn More →

⚡

7s Performance Training

Personalized strength, conditioning, and mobility programming combined with lacrosse training.

Learn More →

💻

7s Online Training

For consistent year-round training.

Learn More →

About The Founder

Coach Alex DeLierre

Coach Alex is currently a senior student-athlete at Stockton University in Galloway, NJ, majoring in Exercise Science. He has over 15 years of competitive lacrosse experience as an attackman and seven years of experience coaching youth players.

He is also a USA Lacrosse certified coach.

In 2026, Coach Alex received USA Lacrosse Magazine All-American Honorable Mention, along with All-Academic and All-Conference honors.

57G

2026 Goals

62PTS

2026 Points

47GB

2026 Ground Balls

13CT

2026 Caused Turnovers

Meet Coach Alex

Testimonials

Clients In Their Own Words

Read what players and their parents have to say about their experience with Sevens Lacrosse.

★★★★★

"My husband and I were looking for someone to help our son learn not just the fundamentals but also how to become a better player. Alex has exceeded our expectations and continues to keep us in the loop to be a part of our son's journey. Highly recommended!"

Mrs. B

Lacrosse Parent

7/7/26

★★★★★

"Coach Alex helped me improve so much. He had many drills ready for me to work on and get better at lacrosse. My personal favorite was always shooting drills. I thank him so much for all the help he provided me. Thank you 7s Lacrosse!"

Athlete, Age 12

8/5/26

★★★★★

"7s LAX with Coach Alex at the helm equals one outcome… SUCCESS. A successful improvement, attitude, awareness and behavior. Not only did our son improve his game, but equally was his confidence and maturity. Looking forward to a bright future together!!"

Franz

Lacrosse Parent

6/7/26

Questions

Have Questions?

Learn more about training options, services, our training system, performance evaluations, and more.

View FAQ

Testimonials

Clients In Their Own Words

Hear from athletes and families who have trained with 7s Lacrosse.

★★★★★

Mrs. B

Lacrosse Parent

7/7/26

★★★★★

Athlete, Age 12

8/5/26

★★★★★

Franz

Lacrosse Parent

6/7/26

📋

Have You Trained With Us?

We appreciate honest feedback. Reach out to share your experience with 7s Lacrosse.

Send Feedback

Request Training

Coaching Services

Personalized Lacrosse Training

7s Lacrosse offers private, small group, lacrosse performance, and online training for youth and high school players who want to improve their skills, athleticism, confidence, and understanding of the game.

Every session is built with a purpose. Athletes are not just running through random drills. They are working on specific skills, learning why those skills matter, and building habits that carry into games.

One-on-One

7s Private Lacrosse Training

One-on-one training for athletes who want focused coaching and individual attention.

Private sessions are built around the athlete's age, position, experience level, confidence, and goals. Training may include catching, throwing, cradling, shooting, dodging, footwork, stick protection, ground balls, off-ball movement, and position-specific skill work.

Private training is best for players who need detailed instruction, extra reps, confidence, or a clear development plan.

Private training can focus on:

Stick skills

Shooting and finishing

Dodging and footwork

Passing and catching

Ground balls

Off-ball movement

Position-specific skills

Lacrosse IQ

Confidence & game prep

Request Private Training View Private Training Pricing

One-on-one youth lacrosse training with 7s Lacrosse

Youth lacrosse players training in a small group

Groups

7s Small Group Training

Our small group training program is designed for siblings, friends, or a small group of teammates. Maximum of 8 players.

These sessions give athletes more energy, competition, and game-like reps while still receiving direct coaching. Groups can be built by age, skill level, position, or team.

Small group training is best for athletes who want to train with others, compete, and improve in a more game-like environment.

Small group sessions may include:

Partner passing

Shooting drills

Dodging competitions

Ground ball battles

1v1 situations

Footwork & agility

Team skill development

Small-sided games

Request Small Group Training View Group Pricing

Players Need More Than Stick Skills

7s Lacrosse Performance Training

This service category is for developing speed, mobility, strength, conditioning, footwork, as well as basic nutrition to support training.

Sessions can include movement prep, change of direction, balance, acceleration, deceleration, shooting mechanics, dodging footwork, lacrosse-specific athletic development, and simple fueling education.

Basic nutrition support is included only as general athlete education — not medical advice or a strict diet plan. The goal is to help athletes understand simple habits such as hydration, pre-training fueling basics, post-training recovery, and consistent eating around practices and games.

Lacrosse Performance Training is best for players who want to become stronger, faster, and more confident on the field.

Lacrosse Performance Training may include:

Dynamic warm-ups

Speed & agility work

Change-of-direction training

Balance & body control

Lacrosse-specific conditioning

Dodging footwork

Shooting mechanics

Strength & movement habits

Skill work under fatigue

Hydration habits

Pre-training fueling basics

Post-training recovery habits

General healthy athlete routines

Request Lacrosse Performance Training View Performance Training Pricing

🏃

Speed & Agility

Sprint mechanics, change of direction, and field-based movement that applies to lacrosse.

💪

Strength & Conditioning

Age-appropriate bodyweight and strength training to build durability and power.

🧘

Mobility

Age appropriate, stretching and bodyweight movements to help achieve full range of motion.

🥗

Fueling Education

Basic healthy athlete habits — hydration, pre-training fuel, and recovery routines. General education only, not medical advice.

Year-Round

Online Training

Personalized lacrosse development athletes can follow from anywhere, all year long.

📋

Personalized Skill Plans

Wall-ball and lacrosse assignments built around the athlete's age, position, experience, and goals.

🏋️

Performance Training

Strength, conditioning, speed, and mobility programming available based on the athlete's plan.

🎥

Coaching & Feedback

Check-ins, video feedback, and live coaching are available based on the athlete's level of support.

✅

Progress & Accountability

Clear goals, structured assignments, and ongoing progress tracking help athletes stay consistent.

Two monthly plans: 7s Online Basic for athletes who want a personalized plan to follow on their own, and 7s Online Plus for athletes who want ongoing coaching, feedback, and accountability.

Learn More About Online Training

Investment

Pricing

Training packages are designed to create consistency, structure, and keep the training consistent.

Payments are required before the first scheduled session and expire 3 months from the date of purchase.

🥍

Private

Private Training 60 minutes

One-on-one coaching. Single session: $70

6 sessions

$60 /session

$360 package total

Save $60

Most popular

10 sessions

$55 /session

$550 package total

Save $150

Best value

12 sessions

$50 /session

$600 package total

Save $240

16, 20, and 24 session packages available on request.

🥍

Private

Private Training 90 minutes

Extended one-on-one session. Single session: $105

6 sessions

$90 /session

$540 package total

Save $90

Most popular

10 sessions

$85 /session

$850 package total

Save $200

Best value

12 sessions

$80 /session

$960 package total

Save $300

👥

Small Group

7s Small Group Training

Choose a session length, group size, and package to see your per-athlete rate. Maximum of 8 players.

Groups

Session Length

Group Size

Package

$50 per athlete / session

$300 per athletefor the complete 6-session package

Save $120 per athletevs. individual private sessions

Total group package: $600

Request Small Group Training

⚡

Performance

7s Performance Training 90 minutes

Speed, strength, conditioning & mobility. Single session: $115

6 sessions

$105 /session

$630 package total

Save $60

Most popular

10 sessions

$100 /session

$1,000 package total

Save $150

Best value

12 sessions

$95 /session

$1,140 package total

Save $240

💻

Online

Online Training — Year-Round

Programming and coaching from anywhere.

7s Online Basic

$79/mo

For athletes who want a personalized training plan they can complete independently.

Most popular

7s Online Plus

$119/mo

For athletes who want personalized lacrosse, strength, and conditioning programming with ongoing coaching support.

7s Video Review

$15 / clip

Specific coaching feedback on one training or game-film clip, up to 90 seconds. Full-game film breakdowns are not included.

🤝 Referral Program — Earn $25 per family you refer

When a family you refer books any package and mentions your name, they receive $25 off their first package and you receive $25 off your next renewal. There is no limit on the number of families you can refer.

✓ Try the first session risk-free

If it's not a fit after your first session, I'll refund the rest of your package — you only pay the single-session rate for the one you used. Refund requests must be made within 48 hours of that first session.

New to 7s Lacrosse? Start Here

Player Evaluation

Free

15 minute online consultation for specific next steps for your athlete.

Pay as you go

Single Session

$70

60 minutes ($70) or 90 minutes ($105). No commitment required.

💳

Payment Methods

Cash

Apple Pay

Venmo

Zelle

Check

Training packages are paid upfront before the first session. Packages expire 3 months from the date of purchase. All sessions must be completed within the package period.

🌧️

Cancellation, Refunds & Weather Policy

Cancellation requests require at least 24 hours' written notice. Sessions missed without proper notice may be forfeited.

No refunds for training services provided.

Inclement weather or unsafe field conditions can lead to sudden rescheduling. To be determined by the coach.

Year-Round Training

Online Training

Personalized lacrosse development athletes can follow from anywhere.

7s Online Training gives athletes structured skill work and coaching support throughout the year — whether they train locally or from a distance.

📋

Personalized Skill Plans

Wall-ball and lacrosse assignments built around the athlete's age, position, experience, and goals.

🏋️

Performance Training

Strength, conditioning, speed, and mobility programming available based on the athlete's plan.

🎥

Coaching & Feedback

Check-ins, video feedback, and live coaching are available based on the athlete's level of support.

✅

Progress & Accountability

Clear goals, structured assignments, and ongoing progress tracking help athletes stay consistent.

Who It's For

Online Training Works Best For

🔁

Self-Motivated Athletes

Players who want a structured plan instead of guessing what to practice.

📍

Athletes Anywhere

Players who want personalized 7s training without needing to be near the training area.

🏆

Off-Season & Tryout Prep

Players who need consistent training between seasons or leading into tryouts.

🎯

Athletes Who Want More Coaching

Players who benefit from feedback and regular communication through 7s Online Plus.

How It Works

Simple Process

Submit a Request

Share the athlete's age, position, experience, goals, schedule, and training needs.

Get Your Recommended Plan

Coach Alex recommends Basic or Plus based on how much structure and coaching support the athlete needs.

Receive Your Training Plan

The athlete receives personalized wall-ball, skill, and applicable performance assignments.

Train & Check In

Complete the assigned work and check in based on the support included in the athlete's plan.

Progress & Adjust

Training evolves as the athlete improves, goals change, or new areas need attention.

Options & Pricing

Online Training Options & Pricing

Two monthly plans, built around how much coaching support the athlete wants.

📋

Plan + Structure

7s Online Basic

$79/month

A personalized plan to follow on your own.

Best for self-motivated athletes who need structure and direction without ongoing hands-on coaching.

✓ Personalized wall-ball plan — updated monthly
✓ Personalized skill assignments — updated monthly
✓ 2-Week Performance Starter Program in Month 1
✓ 1 weekly progress check-in
✓ Built around age, position, experience & goals
✓ Self-guided training

Best for: athletes who can follow a plan independently.

Most Support

🎯

Plan + Coaching + Accountability

7s Online Plus

$119/month

Your personalized plan + ongoing coaching.

Best for athletes who want programming, feedback, accountability, and more direct coaching support.

✓ Everything in 7s Online Basic
✓ Ongoing speed, strength & conditioning programming
✓ 2 coach check-ins per week + more direct messaging
✓ Up to 3 short video clips per week (60–90 seconds) for coach to review and give feedback within 2-3 days
✓ 1 live 20–30 minute virtual session per month
✓ Training adjusted based on progress and feedback

Feedback is typically provided within 2-3 days of a submitted clip.

Best for: athletes who want to be actively coached, not just given a plan.

🎥

Single Clip Review

7s Video Review

$15 / clip

Get specific coaching feedback on one short training or game-film clip.

Submit 1 video up to 90 seconds of wall ball, shooting, dodging, footwork, training, or a short game sequence.

✓ What you're doing well
✓ Specific technique corrections
✓ Your #1 priority to improve
✓ A drill or next step to work on
✓ Feedback within 2–3 days

Full-game film breakdowns are not included. 7s Online Plus includes feedback on up to 3 short video clips per week.

Not sure which plan fits? Submit a training request and Coach Alex will recommend Basic or Plus based on the athlete's goals, schedule, and desired level of coaching support.

Start Online Training View Full Pricing

Coach Alex DeLierre

Alexandre DeLierre is the founder of Sevens Lacrosse LLC. He is currently a senior student-athlete at Stockton University in Galloway, New Jersey, where he studies Exercise Science. He is the men's lacrosse team captain and plays as an attackman. He has more than 15 years of competitive lacrosse experience. He is a USA Lacrosse Bronze Certified Coach and has been a volunteer youth lacrosse coach for 7 years.

Coach Alex lives and breathes lacrosse. His mission is straightforward: develop complete lacrosse athletes who are skilled, strong, properly conditioned, confident, and prepared for the fast, physical demands of the sport of lacrosse. Drawing on his playing experience and the injuries he has overcome, Coach Alex believes in training that supports progression, consistent high-level performance and long-term development.

Accolades

2026 USA Lacrosse All-American Honorable Mention
2026 Coastal Lacrosse Conference First Team
Coastal Lacrosse Conference All-Academic Team (2024, 2025, and 2026)
Two-time Coastal Lacrosse Conference Offensive Player of the Week (2026)
2026 CSC Academic All-District At-Large Honoree
Chi Alpha Sigma — Member of the National College Athlete Honor Society
2022 NJSIAA Group 4 State Champion with Bridgewater-Raritan

Additional Background

Coach Alex has been coached by amazing coaches and mentors.

Throughout youth rec, travel club lacrosse and high school, Coaches such as Aaron Kurdyla, Charles “Chuck” Apel, Matt Apel and Jamie Lovejoy, all played important roles in teaching Coach Alex the fundamentals of the sport.

While in high school, Coach Alex played indoor box lacrosse for three years with the Trilogy Lacrosse “Sixers Club”. He was coached by Ryan Boyle and Mitch Belisle. Both Lacrosse Hall of Famers and pro lacrosse analysts and broadcast commentators.

Coach Alex didn’t let the Covid-19 pandemic stop him, he trained online with many pro lacrosse players who were offering online coaching services at the time.

Over the years, Coach Alex has always wanted to keep improving and learn from the best. He’s taken part in many lacrosse clinics with players like Rob Pannell, Matt Rambo, Ryan Brown and Grant Ament.

And now in college at Stockton University, Coach Alex is learning from Coach Kevin Zulauf. An outstanding coach!

Request Training FAQ

Questions

FAQ — Frequently Asked Questions

Everything parents and athletes want to know before getting started.

About Sevens Lacrosse

We offer a personalized "one-stop shop" for lacrosse, speed, and strength training. Whether in person or online, we provide a complete training ecosystem that helps athletes stay consistent year-round with a dedicated coach who cares about their growth.

The name "Sevens" holds special significance for our founder, Coach Alex:

Birth Date: Coach Alex was born on July 7th (7/7).
Jersey Number: He has worn #77 since high school, and it has become a central part of his identity as an athlete.
7v7 Format: He believes the 7v7 format is excellent for youth development, offering more touches on the ball and helping players grasp the basics of the game, whether playing field, indoor box, or 6v6 formats.
Lucky 7: It is considered a lucky, divine number.

We are an independently owned business and are not affiliated with USA Lacrosse. Coach Alex is a USA Lacrosse Bronze Certified Coach and continues his professional development through their courses.

Training Details

We focus on student-athletes ages 8 to 18, from elementary school through high school. If your athlete is 7, we can discuss their experience level, readiness, and parent support to determine whether they are a good fit.

Absolutely! Our beginner training builds a strong foundation by teaching proper fundamentals and developing good habits from the start.

Yes, we train both. A female coach may be available for families who prefer that option. Availability depends on scheduling and current coaching staff.

Sevens Lacrosse is currently strongest in offensive player development. Additional position-specific coaching may be available based on current coaching staff and availability.

Every plan is custom-built. After an initial evaluation and consultation to discuss your athlete's goals, we create a comprehensive roadmap tailored specifically to them.

Most of our athletes commit to two to three sessions per week, depending on their personal goals and availability.

Logistics & Equipment

In-person sessions are available in Somerset, Morris, and Atlantic Counties. Training can take place in your backyard, at a local public park, or at a nearby field.

We do not offer indoor sessions. All training takes place outdoors in settings such as your backyard or local fields.

To accommodate academic schedules, online training is our primary option during the school year. In-person training is available during winter break and from late May through late August. We customize every plan to fit your athlete's schedule and goals.

Yes. Online training is our main offering during the fall and spring. It is an effective way to train consistently around academic commitments.

Boys:

Stick
Helmet
Gloves
Elbow pads
Chest pads for group sessions
Mouthguard
Cleats
Sneakers
Water
Sunscreen

Girls:

Stick
Goggles
Mouthguard
Cleats
Sneakers
Water

It is always best to arrive fully prepared with all required safety equipment and hydration.

We provide the training tools, including balls, cones, ladders, a net, and targets. Athletes are responsible for their own personal protective equipment, food, and water.

If essential equipment is forgotten, we will modify the session to keep the athlete safe and engaged without that specific equipment.

Registration & Policies

Email us at training7slacrosse@gmail.com or submit a training request form. We will review your athlete's information and reach out with the best options for scheduling, waivers, and payment.

Yes. A signed waiver and emergency contact information are required before training begins. Please also disclose any medical conditions, injuries, or special needs in advance.

Yes, we may use photos or videos to help track progress, correct technical skills, or for promotional use on our social media.

We ask for at least 24 hours' notice for cancellations. Sessions cancelled with less notice may still be charged to cover the coach's time.

Packages expire 3 months from the date of purchase. All sessions must be completed within the package period.

We accept Zelle, Venmo, cash, and check. Zelle is preferred — instant and fee-free. An invoice will be emailed to you automatically before payment is due. Please include your athlete's name in any digital payment note so we can match it quickly.

Still have a question?

Request Training Email Coach Alex

Personalized and Complete Lacrosse Player Development

One-stop shop for complete athlete training.

Choose One or All Three Coaching Services

7s Lacrosse Training

7s Performance Training

7s Online Training

Coach Alex DeLierre

Clients In Their Own Words

Ready to Start Training?

Have Questions?

Clients In Their Own Words

Have You Trained With Us?

Personalized Lacrosse Training

7s Private Lacrosse Training

Private training can focus on:

7s Small Group Training

Small group sessions may include:

7s Lacrosse Performance Training

Lacrosse Performance Training may include:

Speed & Agility

Strength & Conditioning

Mobility

Fueling Education

Online Training

Personalized Skill Plans

Performance Training

Coaching & Feedback

Progress & Accountability

Not Sure Where to Start?

Pricing

Private Training 60 minutes

Private Training 90 minutes

7s Small Group Training

7s Performance Training 90 minutes

Online Training — Year-Round

7s Online Basic

7s Online Plus

7s Video Review

🤝 Referral Program — Earn $25 per family you refer

New to 7s Lacrosse? Start Here

Player Evaluation

Single Session

Payment Methods

Cancellation, Refunds & Weather Policy

Ready to book your training?

Online Training

Personalized Skill Plans

Performance Training

Coaching & Feedback

Progress & Accountability

Online Training Works Best For

Self-Motivated Athletes

Athletes Anywhere

Off-Season & Tryout Prep

Athletes Who Want More Coaching

Simple Process

Submit a Request

Get Your Recommended Plan

Receive Your Training Plan

Train & Check In

Progress & Adjust

Online Training Options & Pricing

7s Online Basic

7s Online Plus

7s Video Review

Coach Alex DeLierre

Accolades

Additional Background

FAQ — Frequently Asked Questions

About Sevens Lacrosse

Training Details

Logistics & Equipment

Registration & Policies

Request Training

Request Received